WE ARE 12 ROUNDS FITNESS! OUR MISSION IS TO EMPOWER INDIVIDUALS OF ALL FITNESS LEVELS TO ACHIEVE THEIR HEALTH AND WELLNESS GOALS THROUGH EXPERT GUIDANCE, INNOVATIVE PROGRAMS, AND A SUPPORTIVE COMMUNITY. WE ARE COMMITTED TO PROVIDING A WELCOMING ENVIRONMENT WHERE MEMBERS CAN CHALLENGE THEMSELVES, BUILD STRENGTH, AND ENHANCE THEIR OVERALL WELL-BEING. OUR AIM IS TO INSPIRE A LIFELONG PASSION FOR FITNESS AND HELP EACH PERSON BECOME THE BEST VERSION OF THEMSELVES

Para celebrar mi llegada a 12 Rounds Fitness, usa este código de descuento y recibirás un 20% en la compra de cualquier paquete de clases. Solo tienes que seleccionar uno de los paquetes que verás mas abajo y escribe el código: ALEJANDRAFIT cuando hagas check out. Te espero en mi nueva casa para que entrenes conmigo!

Get 20% off when you renew your class package before it expires. To qualify, you should buy your first package at regular price (Valid only in monthly and two month packages)

This is a High Intensity Interval Training class. It involve a series of exercises performed one after the other for 3 minutes with a 1 minute rest in between. Each exercise targets different muscle groups to provide a full-body workout. This type of training helps improve cardiovascular fitness, strength, and endurance.

This is a High Intensity workout that combines elements of traditional kickboxing techniques with cardio and strength training exercises. The class typically includes a warm-up, followed by a series of punches, kicks, knees and elbows strikes performed on a heavy bag. This type of class is designed to improve cardiovascular endurance, strength, agility and overall fitness levels.

In this class you can expect detailed instruction on proper form, technique and execution of various punches, kicks and defensive moves. The emphasis is on precision, accuracy and mastering the fundamentals of kickboxing. This class is designed to improve coordination and refine technique.

In this class, the emphasis is on cardiovascular endurance, strength training and overall physical conditioning. Participants can expect a high-energy workout that incorporates boxing techniques such as punches, footwork and defensive moves to improve agility, speed and stamina. This class is designed to help individuals burn calories, build muscle and improve their overall fitness levels.

In this class you will learn the proper boxing form, technique and execution of punches, defensive moves and footwork. The emphasis is on perfecting boxing skills, mastering combinations and improving precision in movements.