WE ARE 12 ROUNDS FITNESS! OUR MISSION IS TO EMPOWER INDIVIDUALS OF ALL FITNESS LEVELS TO ACHIEVE THEIR HEALTH AND WELLNESS GOALS THROUGH EXPERT GUIDANCE, INNOVATIVE PROGRAMS, AND A SUPPORTIVE COMMUNITY. WE ARE COMMITTED TO PROVIDING A WELCOMING ENVIRONMENT WHERE MEMBERS CAN CHALLENGE THEMSELVES, BUILD STRENGTH, AND ENHANCE THEIR OVERALL WELL-BEING. OUR AIM IS TO INSPIRE A LIFELONG PASSION FOR FITNESS AND HELP EACH PERSON BECOME THE BEST VERSION OF THEMSELVES

Get 20% off when you renew your class package before it expires. To qualify, you should buy your first package at regular price (Valid only in monthly and two month packages)

SPARTAFIT is a high-intensity functional training class designed to build strength, endurance and mental toughness. Inspired by the grit and resilience of ancient Spartan warriors, this group class combines strength training and metabolic conditioning to prepare you for any fitness battle including HYROX competitions, obstacle races or everyday life.

This is a High Intensity Interval Training class. It involve a series of exercises performed one after the other for 3 minutes with a 1 minute rest in between. Each exercise targets different muscle groups to provide a full-body workout. This type of training helps improve cardiovascular fitness, strength, and endurance.

This is a High Intensity workout that combines elements of traditional kickboxing techniques with cardio and strength training exercises. The class typically includes a warm-up, followed by a series of punches, kicks, knees and elbows strikes performed on a heavy bag. This type of class is designed to improve cardiovascular endurance, strength, agility and overall fitness levels.

In this class you can expect detailed instruction on proper form, technique and execution of various punches, kicks and defensive moves. The emphasis is on precision, accuracy and mastering the fundamentals of kickboxing. This class is designed to improve coordination and refine technique.

In this class, the emphasis is on cardiovascular endurance, strength training and overall physical conditioning. Participants can expect a high-energy workout that incorporates boxing techniques such as punches, footwork and defensive moves to improve agility, speed and stamina. This class is designed to help individuals burn calories, build muscle and improve their overall fitness levels.

In this class you will learn the proper boxing form, technique and execution of punches, defensive moves and footwork. The emphasis is on perfecting boxing skills, mastering combinations and improving precision in movements.

Join our new Jiu-Jitsu class and develop strength, and confidence on the mats! Whether you're a beginner or experienced grappler, our expert instructors will guide you through techniques, drills and live training to improve your game. Build discipline, sharpen your reflexes and become part of a supportive community. TEXT 787-399-4113 FOR MORE INFO!